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![Write It Down, and Walk It Out!](https://static.wixstatic.com/media/ddc553_a15e053464ed4fa99f42c94939e90588~mv2.jpg/v1/fill/w_160,h_240,fp_0.50_0.50,q_90,enc_auto/ddc553_a15e053464ed4fa99f42c94939e90588~mv2.webp)
dilbertsports
Jan 24, 20191 min read
Write It Down, and Walk It Out!
Is it helpful to write down your completed meals and workouts? How are you recording your meals? Are you writing them down and adding up...
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![Finisher/Participation Medals](https://static.wixstatic.com/media/ddc553_9433f520fc82467ab5b67457de480b59~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ddc553_9433f520fc82467ab5b67457de480b59~mv2.webp)
dilbertsports
Jan 24, 20192 min read
Finisher/Participation Medals
How many of you ever thought about running in a local race then thought "why would I pay some one $20 to $35 to run"? You might have even...
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![What's Your Motivation?](https://static.wixstatic.com/media/ddc553_ec6ea45009024519895098bbdf029ed1~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ddc553_ec6ea45009024519895098bbdf029ed1~mv2.webp)
dilbertsports
Jan 24, 20191 min read
What's Your Motivation?
Hello, let me begin with, I can't look down on a person that wants to improve their health and fitness. I actually find myself being...
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