Write It Down, and Walk It Out!
Is it helpful to write down your completed meals and workouts? How are you recording your meals? Are you writing them down and adding up...
Is it helpful to write down your completed meals and workouts? How are you recording your meals? Are you writing them down and adding up...
How many of you ever thought about running in a local race then thought "why would I pay some one $20 to $35 to run"? You might have even...
Hello, let me begin with, I can't look down on a person that wants to improve their health and fitness. I actually find myself being...
Write It Down, and Walk It Out!
Finisher/Participation Medals